26+2 Modifications
PUBLICATIONS
26+2 Modifications
Ida Jo & Scott Lamps
$19.50
The essential guide to modifying the 26+2 postures for teachers and students. Available as a spiral-bound physical book or an instant digital download. Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone…) with a healthy margin for error.
About This Book
This book contains descriptions and photos of the purpose and modification of the 26 postures and 2 breathing exercises known as Bikram Yoga. It is ideal for teachers who are looking for more tools to help their students.
Physical Book Details:
This book explains the primary purpose of each posture, along with secondary and tertiary purposes when appropriate. Common issues, including injuries, are explained, and each posture is modified to accommodate the problem.
All modifications are intended to function within the classroom setting, so the teacher can modify one student while the rest of the class continues as usual. Also included for some postures are “Alternate Exercises,” which retain the primary benefits of a posture but are drastically different.
- Pages: 113 pages
- Size: 5.5 x 8.5 inches
- Binding: Spiral bound
Digital Download Details:
The digital version includes descriptions and photos of the purpose and modification of the same 26 postures and 2 breathing exercises. Each posture’s “Purpose” is explained along with common issues, injuries and how to modify in each case.
Perfect for instant access on your tablet or phone.
- Pages: 120 pages
- Format: PDF Download
26+2 Modifications
Standing Series
- Standing Deep Breathing
- Half Moon Sidebend
- Half Moon Backbend
- Hands to Feet
- Chair 1
- Chair 2
- Chair 3
- Eagle
- Standing Head to Knee
- Standing Bow
- Balancing Stick
- Standing Separate Legs Stretching
- Triangle
- Standing Separate Legs Head to Knee
- Tree
- Toestand
Floor Series
- Wind Removing
- Sit-Up
- Cobra
- Half Locust & Locust
- Full Locust
- Bow
- Firm & Fixed Firm
- Half Tortoise
- Camel
- Rabbit
- Forehead to Knee
- Stretching
- Spinal Twist
Breathing
- Blowing