A lot of people in our Western culture suffer from back pain. It often comes from spending so much time sitting in chairs, in cars and on sofas. The muscles of the back become weak at the same time as the hips and legs become tight. Most back pain can be eased by strengthening the back and stretching the hips. The postures in this sequence are intended to do just that. They lengthen the spine, pelvis, hips and legs, and they strengthen the back.
Excerpt from the Beginning Practice Manual.
It is a common misconception that stretching the back will relieve back pain. Generally, the back is already too loose and weak, so stretching can irritate the problem and even make it worse.
This sequence takes about 30 minutes to do.
Excerpt from the Beginning Practice Manual.
