INTENTION
Easy Posture is the first and simplest of the Lotus postures—seated, cross-legged posi- tions that are used for breath control and meditation. The most important part of this posture is making the spine and pelvis upright. An upright spine enables an open and relaxed chest for breath exercises and an aligned nervous system for meditation.
Easy Posture is the first and simplest of the Lotus postures—seated, cross-legged posi- tions that are used for breath control and meditation. The most important part of this posture is making the spine and pelvis upright. An upright spine enables an open and relaxed chest for breath exercises and an aligned nervous system for meditation.
BREATH
Breathe deeply and slowly in this posture.
BENEFITS
The physical benefits of this posture include rotation in the hips, flexibility in the legs, knees and ankles, and strength in the pelvis, abdomen and lower back.
Exerpt from the Ghosh Yoga Practice Manual – Beginning
