Last time we started to explore what it means to practice. We talked about repetition as a key element. This week we will incorporate the next part of practice which is frequency.
While repetition is really important, it must be paired with frequency. You can do 100 sets of Chair pose, then wait a month and do it again. Or, you can do several, each day. These approaches do not have the same effect.
It’s far better to do a little bit often, than a lot every once in awhile.
Your body needs to be coaxed along gently, and your mind needs to make practice a habit. (Some experts say it takes about 3 weeks to form a habit.)
Frequency is why doing just one posture at home by yourself can make a difference. Instead of days going by, your mind has the chance to build up the habit of practice. It’s also important not to overload yourself all at once and risk injury or burnout.
