While usually doing something is better than nothing, we have to be precise if we want to make progress in specific areas. If we are practicing a certain posture for example, we need to carefully assess all the aspects of that specific posture that are barriers and practice each of them.
Let’s take full backbends as an example. We need to have strength in the spine, length in the quads and hip flexors and control over the relaxation of the front side body. Knowing that, we can practice those elements very precisely. If we break it down, incorporating precision, we will certainly make progress.
If you are ever unclear about barriers you are pushing up against, sit and consider what they might be. Tackle the issue very deliberately. Once we gain the clarity in our practice, progress happens.
