Self study video series, plus in-person immersion
Upcoming Courses:
Summer Intensive 2026
Learn to teach yoga in a tradition based in health, balance & stillness.
Learn to lead a yogic life.
Overview & Summary
There are two options for the 200 Hour Ghosh Yoga Foundational Level Teacher Training Program: this option consists of self paced video lectures culminating with an in-person intensive.
You will learn functional anatomy and the histories and philosophies of yoga through video series lectures. You will have a schedule to follow to ensure you are prepared for the in-person intensive. However, you will have freedom to adjust your personal study and practice to suit your schedule.
You will learn to address the needs of different student populations, different class lengths and difficulties, making you a versatile and effective teacher.
You will receive personalized teaching feedback regularly, and refine your understanding and teaching over time. The benefit of the longer course, is the ability to integrate the information effectively.
“I have been teaching for almost 4 years before I took this training. Scott and Ida were able to identify things I needed to work on that no one else has ever done. I now speak with clarity and confidence and they have sparked my curiosity to continue to learn more about yoga. I highly recommend this program for everyone.”
– Steve
Going to The Next Level
- DEEPEN YOUR PERSONAL PRACTICE
- LEAD A YOGIC LIFESTYLE OF DISCIPLINED STUDY & PRACTICE
- UNDERSTAND YOUR MIND AND BODY
- BECOME A TEACHER, LEARNING TO HELP OTHERS
- DEEPEN YOUR KNOWLEDGE & UNDERSTANDING
- CONNECT WITH TRADITION & HISTORY
“The Ghosh Foundational Hybrid Teacher Training is a wonderful experience. Scott & Ida are exceptional teachers, sharing the most perfect, clean, well structured and progressive teacher training program which challenges you in the best of ways to encourage curiosity and growth, deepen your knowledge and practice, both for you and the students that you teach. This course is perfect for learning excellent teaching techniques to be the very best teacher for your students. This is brilliant! It’s been a great course, I highly recommend! I’m so happy and humbled to study Ghosh Yoga with Scott Lamps & Ida Jo. Dreams come true! “
– Jade S.
Interested?
“Scott and Ida are outstanding ambassadors for yoga. Their knowledge of the heritage and rich tradition of India is only outmatched by their precise knowledge of the anatomy and physiology of the human body. I highly recommend this training for anyone interested in learning about the what, why, and how of yoga history. I will continue my training with this school and with these teachers.”
– Stephen R.
Curriculum
42 Asanas (Postures)
6 Breathing Exercises
2 Pranayamas (Breath control)
11 Bayam Exercises
Yogic Lifestyle
Teaching Skills
Voice Technique
Modifying Postures
Yoga History & Philosophy
More detailed curriculum below
“Of the dozens of workshops, seminars and tutorials I’ve had the good fortune to attend, Ida and Scott are simply two of the best instructors currently teaching.”
– James C., Seattle WA
Where, When & How Much
Hybrid Teacher Training – SUMMER INTENSIVE 2026
June – August 2026
Begins Online :: June 1st, 2026
In-person Immersion: Aug 24-28, 2026
Breathe Hot Yoga
Seattle, WA USA
Tuition
$2,800
Registration deadline May 29th, 2026
Introductory session: TBA
Additional sessions: TBA
“I took this course not to become a teacher, but to expand and deepen and provide some accountability for my own practice. It was hugely beneficial for all of those goals. The material, the community, the practice – everything was so helpful. Scott and Ida are amazing teachers: clear, focused, supportive, open, knowledgeable, generous. You will not regret taking this course.”
– Nancy
Instructors
The vast majority of class hours will be led by Yoga Acharyas and head teachers Scott & Ida.
Ida Jo
HEAD TEACHER
Ida is a Yoga Acharya (Master of Yoga).
Scott Lamps
HEAD TEACHER
Scott is a Yoga Acharya (Master of Yoga).
“My experience in the Ghosh Yoga 200hr Teacher training went above and beyond what I was expecting. Not only has it improved my communication and teaching skills, it has deepened my knowledge and sparked more curiosity into history and yogic philosophy. Scott and Ida serve their students with the upmost attention and care.”
– Aaron
Schedule (Approximate)
WHAT TO EXPECT:
Video series to be completed on the given schedule
EACH DAY:
Daily self-guided physical and breathing practice for the entire training. (Videos will be PROVIDED but trainees must practice on their own.)
“A real game changer for me. I initially
signed up to improve my poses but I left with so much more.”
– Danielle K., Tucson AZ
You will have video segments to learn from in the topics of anatomy, history, philosophy and teaching techniques. You will be expected to learn the material in preparation for the sessions.
You will also be EXPECTED to PRACTICE daily on your own.
Am I Qualified?
This course requires self discipline and is open to all motivated learners. It is open to those who have never completed a teacher training before, as well as those who are already teachers. Those who are already teachers but wish to advance their teaching and personal practice are invited to take this course. We will focus on building the skills necessary to advance a personal practice and to evolve as a teacher.
Certification
This is a registered 200 hour Yoga alliance program.
Upon completion you will receive a certificate from Ghosh Yoga and a 200 hour certification. You will be certified to teach yoga at the foundational level.
