Ghosh Yoga Advanced 1

  • ghosh yoga advanced 1
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Ghosh Yoga Advanced 1

A PRACTICE MANUAL

Ida Jo & Scott Lamps

$25.00

The ultimate guide for experienced practitioners. 56 advanced postures, breathing exercises, sensory control practices, and sequencing. Available as a printed book or digital download.

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About This Book

An instructive guide to 56 advanced yoga postures, 8 Breathing exercises (Pranayama), 6 Sensory Control practices (Pratyahara) and 15 sequences for personal or group practice.

Easy-to-use directions to get your body and mind into increasingly complex positions.

Physical Book Details:

The complete 295-page printed manual, perfect for teachers and advanced students who want a physical reference guide in the studio or at home.

Digital Download Details:

The complete 295-page digital manual (PDF format).

  • Download Limit: Can be downloaded up to 10 times.
  • Device Limit: Intended for use on approximately 3 devices (desktop, laptop, tablet, phone) with a healthy margin for error.

295 Pages | 56 Postures | 8 Breathing Exercises | 6 Sensory Exercises | 15 Sequences

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