Ghosh Yoga Intermediate
PUBLICATIONS
Ghosh Yoga Intermediate
A PRACTICE MANUAL
Ida Jo & Scott Lamps
$25.00
The next step in your Ghosh Yoga practice. Detailed instructions and images for intermediate postures. Available as a printed book or an instant digital download. An instructive guide to 50 intermediate yoga postures and sequences. Easy-to-use directions that build strength, flexibility, balance, focus and control. Fully Revised 2nd Edition! 230 pages. 50 postures and sequences, 4 breathing exercises. INCLUDES: – 50 intermediate postures from the Ghosh Yoga Lineage. – Detailed instructions and step-by-step photos for the setup and execution of each posture. – Explanations of the purpose, intention and benefits of each posture. – Building blocks for more difficult postures. – Male and female bodies in each posture. – Complete and short-form posture series for your practice. Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone…) with a healthy margin for error.
Contents:
- Standing Deep Breathing — Lifting Elbows & Neck Extension
- Standing Deep Breathing — Chest Expansion & Calf Exercise
- Nauli, Stage 1 — 4 Part Breath
- Nauli, Stage 2 — Udddiyana
- Warrior Salute
- Sun Salute (Ghosh)
- Sun Salute (Original)
- Half Moon Backbend
- Hands to Feet B
- Bose’s Triangle
- Bikram’s Triangle
- Guillotine
- Balancing Stick
- Separate Arms Balancing Stick
- Standing Bow
- Standing Head to Knee
- Palmstand & Fingerstand
- Crow
- Twisting / Side Crow
- Crane
- Twisting / Side Crane
- Tiger, Preparations 1 & 2
- Swan
- Plow Warm Up, Plow & Knees to Ears
- Shoulderstand
- Headstand, Preparations 1 & 2
- Headstand
- Back Sit-up
- Full Cobra, Preparation
- Full Bow, Preparations 1 & 2
- Full Camel, Preparation 1
- Tortoise
- Upward Stretching
- Wheel
- Pigeon
- Pigeon Backbend
- Archer
- Four Angle
- Cow Face
- Leg Behind the Head, Preparation 1
- Half-Lotus Tree
- Half-Lotus Toestand
- Short Man
- Even
- Half-Lotus