This course covers:
- Breathing
- Skeleton Overview
- Muscles Overview
- Muscular Function
- Reciprocal Inhibition
- Hypertonic/Hypotonic
- Gravity
- Nervous System
- The Spine
- Abdominal Muscles
- Pelvis
- Hips
- Knees
- Shoulders
- Breath Equilibrium
- Throat Constriction
- Feet
- Balance & Center of Gravity
- Four Aspects of Pranayama
- Coherent Breathing
- Forward Bending (the spine)
- Backward Bending (the spine)
- Fascia
- Homunculus
- Three Common Injuries
- Other Injuries & Imbalances
- Modern Scientific Research About Yoga
- Heat & Sweating
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