Ghosh Yoga Intermediate

The next step in your Ghosh Yoga practice. Detailed instructions and images for intermediate postures. Available as a printed book or an instant digital download. An instructive guide to 50 intermediate yoga postures and sequences. Easy-to-use directions that build strength, flexibility, balance, focus and control. Fully Revised 2nd Edition! 230 pages. 50 postures and sequences, 4 breathing exercises. INCLUDES: – 50 intermediate postures from the Ghosh Yoga Lineage. – Detailed instructions and step-by-step photos for the setup and execution of each posture. – Explanations of the purpose, intention and benefits of each posture. – Building blocks for more difficult postures. – Male and female bodies in each posture. – Complete and short-form posture series for your practice. Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone…) with a healthy margin for error.