About This Book
More than 40 exercises to build functional strength and range of motion in the major joints and muscles. Therapeutic exercises are done in movement, in contrast to yoga postures which are held in stillness. These exercises move the body through its range of motion with each repetition.
In addition, therapeutic exercises are intended to bring health and ease to the body and mind. They have the ability to strengthen weak areas and relax tight ones when employed properly. This book is appropriate for the most beginning, debilitated, weak, or tight student.
What’s Inside
This book is based on the ‘therapeutic yoga exercises’ that are taught at Ghosh’s Yoga College in Kolkata, India. Sections focus on common issues in the spine, shoulders, and hips, offering insight into why the body goes out of balance and how to remedy it.
Three breathing exercises affect the physiology and nervous system, bringing relaxation and focus. The book concludes with more than 10 sequences for practice.
Perfect for instant access on your tablet or phone.
- Part 1: Spine Exercises
- Part 2: Shoulder Exercises
- Part 3: Hips, Knees, Feet & Balance
- Part 4: Breathing Exercises
- Part 5: Sequences for Practice
Physical Book Details:
- Pages: 200 pages
- Size: 8.5 x 11 inches (Large Format)
- Ideal for teachers and detailed study.
Digital Download Details:
- Format: PDF Download
- Searchable and easy to navigate on any device.
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