Humility, Knowledge, Practice
What is Ghosh Yoga?
Ghosh Yoga is a contemporary yoga system that begins with health in the body and stillness in the mind. It is an evolving system with traditional roots in Kolkata, India.
- 🧘 Postures (Asanas) – Functional means of building strength and balance in the body.
- 🌬️ Breathing (Pranayama) – Reduction of stress and anxiety along with yogic progress.
- 🧘♂️ Meditation – Stillness and spiritual potential.
Dedicated to the Practice
Scott & Ida bring decades of study, teaching, and personal practice to guide you on your journey.

Ida Jo
Ghosh Yoga head teacher and Yoga Acharya with degrees from SOAS and Cambridge, and a DPhil candidate at Oxford, blending yoga tradition, academic research, and modern science in her teaching and writing.

Scott Lamps
Ghosh Yoga head teacher and Yoga Acharya with a Master’s degree from SOAS, known for integrating yoga history, scientific understanding, and practical experience in his teaching, writing, and global workshops.
Join the Community
Listen to the Latest
Tune into discussions on history, philosophy, and yoga practice.
Practice, understand and teach yoga. Led by Masters of Yoga.
Ghosh Yoga teaches the traditions and modern evolutions of yoga.
From the oldest texts and spiritual beginnings through the incorporation of the body and modern science. We strive to pass on knowledge of how to practice and teach yoga as well as the reasons why.

Anatomy & Physiology
Understand how the body is put together and how it works. Many modern yogic practices are physical, designed to bring health to the body and mind. We explore how postures, exercises and breathing techniques impact us.

History & Philosophy
Understand where yoga comes from. As a tradition more than two thousand years old, yoga is diverse and complex. When we know where certain beliefs and practices come from, our own yogic practice gains great clarity

Teaching Skills
Communicating knowledge to our students is a skill all by itself. We explore how to see your students' bodies, how to use your voice and language, and how to make corrections, as well as understanding how different students learn and how we can best help them.
Immersions, Workshops & Trainings
Join us online and in person for workshops, trainings and immersions.
Books & Downloads
Beginning, Intermediate and Advanced practice manuals that describe the intention and execution of every posture.
Plus historic publications from Bishnu Ghosh & Dr. Gouri Shankar Mukerji.
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Book
Ghosh Yoga Foundations
$25.00 Select options This product has multiple variants. The options may be chosen on the product page -
Book
26+2 Modifications
$19.50 Select options This product has multiple variants. The options may be chosen on the product page -
Book
Ghosh Yoga Intermediate
$25.00 Select options This product has multiple variants. The options may be chosen on the product page -
Book
Ghosh Yoga Advanced 1
$25.00 Select options This product has multiple variants. The options may be chosen on the product page
What Our Students Say

Morgan G.
Foundations – Book
I purchased the full series of Ghosh Yoga books (foundations, intermediate, advanced, and modifications) to expand the knowledge I can bring to my “classic 26×2” students. They offer excellent insights into the poses and my students have expressed so much appreciation for the detailed instruction, additional therapeutic options, and background information that I share based on teachings from these books. They are so interesting for me as a student as well, both in understanding the purpose of the postures to knowing “where the posture is going” to help me deepen my personal practice. I highly recommend all the books!

Christoph T.
Foundations – Book
The Gosh Yoga book is a true gem for anyone looking to deepen their yoga practice or embark on a mindful journey. The clear and insightful explanations of various poses, along with their benefits, make it accessible to both beginners and experienced practitioners. The author’s compassionate approach, combined with practical advice on breathing and meditation, creates a holistic guide that goes beyond just physical movement. The vibrant illustrations and step-by-step instructions provide clarity, making complex poses feel achievable. Whether you’re seeking physical fitness, mental clarity, or spiritual growth, this book offers a balanced and enriching experience. Highly recommended!

Jessica R.
Ghosh Yoga Mentorship
I am so thankful I decided to complete the annual mentorship. I have already signed up for another year. My asana practice has improved and my overall knowledge of yoga has expanded. If you are considering it, sign up and you’ll be amazed.

Anni C.
Intermediate (2nd ed) – Digital Download
Always highly educational

Janet I.
26+2 Modifications
Great book with modifications for every pose! Many people are unable to do certain posture’s and as a teacher I love being able to give them options. Moving them closer to the actual deepest fullest expression of the pose for their body.

AARON J.
Muscle Control – Digital (by BC Ghosh)
This is a great historical book and gives an interesting look at bodybuilding and muscle control that would eventually merge with yoga asana. Great that the proceeds go to Ghosh’s College!

Melissa S.
Wholesale
An extremely useful manual for all practitioners and teacher.

Laurie N.
Meditation Weekend
The meditation retreat was wonderful. Ida and Scott are excellent teachers. They were organized and concise in their presentation. As a newer practitioner of meditation, I really appreciated the accessible practices. I left feeling well informed and inspired to study and continue in my personal meditation practice. Thanks Ida and Scott for putting so much of your efforts into preparing and sharing your knowledge. You inspired me to become a better student and teacher.

VANESSA R.
26+2 Modifications
Great book ! I will be incorporating some of the modifications into my practice as needed.

Kathleen F.
Yoga Cure – Digital (by BC Ghosh)
I love knowing the sequence that Bishnu Gosh used and how that sequence influenced the 26 and 2 series now found in the United States.

Suzanne M.
300 HOUR :: Ghosh Yoga Advanced Teacher Training
I am loving the Ghosh Yoga Advanced Training. I especially love the pranayama practice. Ida Jo and Scott are great teachers in every respect. They present the material very clearly and comprehensively. It is a solid program based on the authentic yoga from northern India created by Bishnu Charan Ghosh. In every way I know that I am being guided by people who are experts in their field. It is the best yoga program. I highly recommend it. Ghosh Yoga / Humility, Discipline & Knowledge. Their logo says it all.

Suzanne M.
Therapeutic Exercises
I love the Therapeutic Exercise Book. This recent purchase is for a friend. I have the book myself and recommend it to students, family and friends regularly!
Read the Latest
We post new blogs about postures, anatomy, history, modern science and what's going on in our personal practices. Tune in!
Study in India
Learn therapeutic yoga from Ghosh's Yoga College in Kolkata, India. This 3-week training is lead by Muktamala Mitra, granddaughter of Bishnu Ghosh.







