Humility, Knowledge, Practice

Helping you live a yogic life
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YOGA IN THE GHOSH LINEAGE

What is Ghosh Yoga?

Ghosh Yoga is a contemporary yoga system that begins with health in the body and stillness in the mind. It is an evolving system with traditional roots in Kolkata, India.

  • 🧘 Postures (Asanas) – Functional means of building strength and balance in the body.
  • 🌬️ Breathing (Pranayama) – Reduction of stress and anxiety along with yogic progress.
  • 🧘‍♂️ Meditation – Stillness and spiritual potential.
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Meet Your Teachers

Dedicated to the Practice

Scott & Ida bring decades of study, teaching, and personal practice to guide you on your journey.

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Ida Jo

Ghosh Yoga head teacher and Yoga Acharya with degrees from SOAS and Cambridge, and a DPhil candidate at Oxford, blending yoga tradition, academic research, and modern science in her teaching and writing.

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Scott Lamps

Ghosh Yoga head teacher and Yoga Acharya with a Master’s degree from SOAS, known for integrating yoga history, scientific understanding, and practical experience in his teaching, writing, and global workshops.

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Subscribe to our mailing list for news as well as insights on postures, anatomy, history, and upcoming events.
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Listen to the Latest

Tune into discussions on history, philosophy, and yoga practice.

ONLINE COURSES

Practice, understand and teach yoga. Led by Masters of Yoga.

Ghosh Yoga teaches the traditions and modern evolutions of yoga.

 

From the oldest texts and spiritual beginnings through the incorporation of the body and modern science. We strive to pass on knowledge of how to practice and teach yoga as well as the reasons why.

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Anatomy & Physiology

Understand how the body is put together and how it works. Many modern yogic practices are physical, designed to bring health to the body and mind. We explore how postures, exercises and breathing techniques impact us.

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History & Philosophy

Understand where yoga comes from. As a tradition more than two thousand years old, yoga is diverse and complex. When we know where certain beliefs and practices come from, our own yogic practice gains great clarity

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Teaching Skills

Communicating knowledge to our students is a skill all by itself. We explore how to see your students' bodies, how to use your voice and language, and how to make corrections, as well as understanding how different students learn and how we can best help them.

Immersions, Workshops & Trainings

Join us online and in person for workshops, trainings and immersions.

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Books & Downloads

BeginningIntermediate and Advanced practice manuals that describe the intention and execution of every posture. 

Plus historic publications from Bishnu Ghosh & Dr. Gouri Shankar Mukerji.

TESTIMONIALS

What Our Students Say

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FROM THE BLOG

Read the Latest

We post new blogs about postures, anatomy, history, modern science and what's going on in our personal practices. Tune in!

UPCOMING TRAINING

Study in India

Learn therapeutic yoga from Ghosh's Yoga College in Kolkata, India. This 3-week training is lead by Muktamala Mitra, granddaughter of Bishnu Ghosh.

Next Training: Spring 2026
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